But motivation, unfortunately, doesn’t just materialize when you need it. Sometimes (or, um, all the time), you’ve gotta dig real deep to start that new yoga routine or running program you’ve been meaning to try. I know that! But why oh why is it that the couch is always right there calling your name? The reality is, even for the most dedicated athletes and fitness enthusiasts, finding the motivation to get up and work out can be a real struggle.
Yes, working out is good for you and all.
